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How do you structure a program for someone who can only train 3 days a week?
Full body, every session. Compound lifts first, accessories second. 3 days is plenty if intensity is there.
Your rebrand for Opal was incredible — did the client push back on the bold palette?
How do you keep writing when you feel like everything's already been said?
Everything's been said, but not by you. Your lens is the originality. Just start ugly and edit later.
What made you walk away from a funded startup to go solo?
Do you actually produce everything yourself or do you collaborate?
Both. I sketch every beat alone first, but the magic usually comes when I bring someone in to challenge it.